Despite the fact that I danced at a studio for many years as a kid - and even on my high school dance team in front of the entire student body - I would never be able to tell you that I am a good dancer. In fact, I'm pretty sure others feel uncomfortable watching me dance because of my alternative skill set - I have zero grace, a little rhythm and feel most comfortable butchering step routines and crumping. (Insert Nick's horrified face here).
However, I never pass up the opportunity to entertain with my sweet moves. So, when I was invited by a new friend to go to a Miami nightclub-themed dance cardio class called 305 Fitness, naturally I said yes.
However, I never pass up the opportunity to entertain with my sweet moves. So, when I was invited by a new friend to go to a Miami nightclub-themed dance cardio class called 305 Fitness, naturally I said yes.
305 Fitness Party from 305 Fitness: Sweat is Sexy on Vimeo.
Typically a runner (I use that loosely) and occasional spinner/yogi, this class was an amazing way to break up my routine. I definitely felt like I got a serious workout - the 305 Fitness website says you burn close to 800 calories a class and I believe it.
giiirl, i heard about this the other day and thought about going. i would totally go back with you sometime!
ReplyDeleteDefinitely! Let's set it uppp.
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